Now you have your treatment, you have more energy and lust for life. What is next… If you are looking to gain some muscle mass and lose weight you will probably be thinking about joining the gym, maybe eating right. These are great steps, good nutrition and a healthy lifestyle will help you move further into being the fitter healthier you.
At Youth revisited we believe in balanced diet, regular exercise and good sleep patterns. These are recognised universally as being beneficial for a healthy lifestyle.
Although we currently do not offer a diet plan service as part of our pharmacy at the moment.
It is common for fitness and diet to be the next step after getting your body chemistry back on track, If you need a helping hand from a professional this is one way of working with someone online as much or as little as you need it.
Below is a trusted personal trainer and nutritional adviser, he does not work for Youth revisited so please check his credentials for yourself before moving forward.
Matt Tofton
www.preppedbytofton.com
07837 233816
If you are struggling to lose weight have no energy there could be other underlying issues We do offer a blood test service.
The basic health check is ideal for those who are interested in finding thier baseline levels,
It is recommended to use this test at regular intervals.
Overview of the Testosterone Blood Test A Testosterone Blood Test measures the amount of testosterone circulating in your body and offers clear insight into your hormonal balance. Testosterone plays a major role in supporting muscle strength, fat distribution, bone density, libido, sperm production, red blood cell formation, and overall vitality. As people age, testosterone levels naturally decline. For some individuals, the decrease becomes significant enough to affect mood, energy, body composition, and physical performance. Understanding your testosterone levels helps you take a proactive approach to hormonal health. When you know your current balance, you can identify early shifts that may require lifestyle adjustments or medical support. Youth Revisited provides quick, confidential testing to help you evaluate your health without the need for a clinic visit. Why Testosterone Levels Influence Your Health Testosterone affects nearly every part of daily functioning. Balanced levels support stable mood, motivation, muscular endurance, metabolism, and reproductive health. When testosterone falls below a healthy range, people may notice reduced strength, slower recovery, weight gain, irritability, or changes in libido. Many individuals look into the range of testosterone in males to compare their results and understand what healthy male testosterone levels typically look like. Although the range varies by age, monitoring levels over time reveals patterns related to lifestyle, stress, sleep, and overall wellbeing. Some individuals also explore male testosterone levels by age to understand how their results relate to normal ageing patterns. Tracking testosterone levels consistently gives you the information needed to support better hormonal balance and long term health. Who Should Take This Testosterone Blood Test A testosterone blood test benefits men and women who want to understand their hormonal health. Men who take therapy or supplements can track testosterone results to ensure their treatment is working effectively. Women also benefit from testing because low testosterone may affect energy, confidence, and muscle tone. You may want to test if you notice: Low energyReduced strengthSlower recovery after exerciseUnexplained weight gainLower libidoMood changesDifficulty concentratingPoor sleep Some individuals also take this test when evaluating hormone replacement for prostate cancer, as testosterone monitoring becomes essential when managing hormone related treatments. Anyone wanting clear, measurable insight into their hormones can benefit from the information this test provides. Read more about testosterone on healthline How the Testosterone Blood Test Works Completing the test at home is easy. After your test kit arrives, follow the step by step instructions to collect a small blood sample. The sample is then sent to our laboratory, where specialists analyse your hormone levels. You receive accurate testosterone results through a secure and confidential system. If your results show imbalance, you can discuss the findings with a healthcare provider. Your doctor may suggest lifestyle adjustments, further testing, or treatment options based on your needs. This simple testing process gives you reliable information without the inconvenience of a clinic visit. Why Testosterone Monitoring Matters for Long Term Health Tracking testosterone levels helps you identify the early signs of hormonal imbalance. Balanced hormones support motivation, clarity, and emotional stability. When levels fall, many people notice a decline in daily drive, confidence, or performance. Monitoring helps you recognise these patterns early. Low testosterone may contribute to fatigue, irritability, low mood, and difficulty staying focused. Many also report reduced stamina, slower muscle growth, and increased recovery time after exercise. These changes may gradually affect work, relationships, and quality of life. Regular testing helps you understand how your lifestyle influences hormone balance. Some individuals explore testosterone for sleep improvements because stable hormones support better rest, recovery, and night time repair. Identifying hormonal shifts gives you the opportunity to adjust routines early to protect long term wellbeing. Understanding Side Effects and Hormonal Changes People who take testosterone therapy or explore supplements should understand the potential side effects from testosterone. Monitoring hormone levels helps reduce risks and ensures that treatment stays safe and effective. Some may experience side effects of taking testosterone such as acne, mood changes, fluid retention, or sleep disturbances. If these appear, results help guide adjustments to therapy or lifestyle patterns. Tracking testosterone results over time keeps your hormone levels within a stable and healthy range. Individuals undergoing hormone replacement for prostate cancer also rely on testosterone monitoring to ensure their treatment plan progresses safely. Testosterone plays a critical role in cancer related hormonal therapy, so maintaining appropriate levels becomes essential. How Testosterone Affects Physical and Emotional Wellbeing Testosterone supports both physical performance and emotional balance. Healthy testosterone levels contribute to stronger muscles, resilient bones, and enhanced stamina. Many people notice better workout performance and faster recovery when their hormone levels remain stable. Emotional health is also influenced by hormone balance. Testosterone supports drive, confidence, focus, and motivation. When levels fall, people may feel less enthusiastic, more anxious, or less mentally sharp. Monitoring testosterone therefore supports both physical and emotional wellbeing. The test helps identify patterns that may affect your daily routine, workouts, sleep, or stress response. Using Your Testosterone Results for Better Health Planning Once you receive your hormone readings, you can use them to make informed health decisions. Your doctor may recommend dietary changes, strength training, sleep adjustments, or medical treatment depending on your results. You may also want to compare your levels with the healthy male testosterone levels standard or evaluate the range of testosterone in males within your age group. Understanding male testosterone levels by age helps you set realistic goals and identify whether your results remain within an optimal range. You can track improvement over time and assess whether lifestyle changes produce meaningful differences. This ongoing evaluation helps you build a stronger, more balanced life. Taking Control of Your Hormonal Health A testosterone blood test in the United Kingdom offers a private and accurate way to evaluate your hormonal health. When you understand your testosterone levels, you gain the ability to take proactive steps that support energy, strength, mood, and long term wellness. Regular monitoring empowers you to detect changes early and make decisions that benefit your physical and emotional wellbeing. Order your test today and
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Female Thyroid Blood Test Information The female thyroid blood test provides essential insight into the hormones that regulate metabolism, energy production, and overall wellness. Thyroid function affects weight balance, skin condition, body temperature, hair growth, digestion, and emotional stability. When thyroid hormones shift outside optimal ranges, women often experience symptoms that appear unrelated at first. A structured thyroid assessment brings clarity by measuring key biomarkers that reflect how the thyroid gland is performing. This test evaluates Thyroid Stimulating Hormone TSH, Free Thyroxine FT4, and Free Triiodothyronine FT3. Together, these hormones reveal whether the thyroid is working too slowly, too quickly, or functioning within a healthy range. Many women rely on this profile because thyroid disorders occur more often in females and may begin with mild symptoms that progress over time. Early detection supports better management and long term well being. What the Female Thyroid Blood Test Measures This Female Thyroid Blood Test profile measures three essential hormones. Each indicator reflects a different part of thyroid regulation and offers meaningful diagnostic value. Thyroid Stimulating Hormone TSH TSH is produced by the pituitary gland. It tells the thyroid how much hormone to release. When FT4 or FT3 drop, TSH increases to stimulate production. When FT4 rises, TSH decreases. Understanding TSH is important because it often changes before other hormones shift. A TSH blood test meaning becomes clear when analysed with FT4 and FT3. Women may have serum TSH level changes for many reasons including stress, illness, medication, pregnancy, and autoimmune conditions. Results may show scenarios such as low TSH normal T4, elevated T4 and normal TSH, or TSH elevated and T4 normal. These patterns help identify early stage thyroid dysfunction. Free Thyroxine FT4 FT4 is the main hormone released by the thyroid. It serves as a reserve that converts into FT3, the active hormone. FT4 influences metabolism, energy levels, and overall cellular function. When FT4 becomes too high or too low, women may experience weight changes, fatigue, or sensitivity to temperature. FT4 results are especially important when TSH appears normal. For example, elevated T4 and normal TSH may indicate early thyroid overactivity. FT4 also helps confirm suspected conditions when symptoms such as increased heart rate, anxiety, or unexplained weight loss appear. Free Triiodothyronine FT3 FT3 is the active thyroid hormone. It controls how cells use energy and supports critical metabolic functions. Even when FT4 is normal, FT3 can become imbalanced due to issues with hormone conversion. Low FT3 may cause tiredness, low mood, and difficulty losing weight. High FT3 can lead to anxiety, irritability, and heart palpitations. Together, TSH, FT4, and FT3 provide a complete picture of thyroid performance. This combination allows early detection of changes that may not yet appear on physical examination. Why Thyroid Health Matters for Women Thyroid disorders affect women at significantly higher rates than men. Hormonal fluctuations during puberty, pregnancy, perimenopause, and menopause can influence thyroid function. Autoimmune thyroid disorders such as Hashimoto thyroiditis and Graves disease also occur more often in female patients. Thyroid imbalance can impact many body systems. Symptoms may appear gradually and include fatigue, weight changes, altered appetite, menstrual irregularities, skin dryness, brittle hair, and mood instability. Some women experience symptoms of increased TSH level such as tiredness, feeling cold, slowed heart rate, or concentration difficulties. High TSH levels symptoms often suggest hypothyroidism, while low TSH may indicate hyperthyroidism or hormone overproduction. Because symptoms can resemble stress, nutritional deficiencies, or lifestyle fatigue, thyroid issues often remain undiagnosed for long periods. A female thyroid check provides measurable data and supports informed decision making. Who Should Consider This Female Thyroid Blood Test Women across all age groups may benefit from this profile. It helps detect early imbalances and supports ongoing monitoring for those with known thyroid concerns. Women Experiencing Fatigue or Low Energy Persistent low energy is one of the most common signs of thyroid dysfunction. When thyroid hormones drop, metabolism slows, leading to tiredness that does not improve with rest. Women describing sluggish mornings or difficulty completing daily tasks may find answers through thyroid testing. Women With Weight Fluctuations Unexplained weight gain may relate to reduced FT4 and FT3. Sudden weight loss may point to thyroid overactivity. When no dietary changes explain these shifts, a TSH, FT4, and FT3 assessment becomes essential. Women With Hair or Skin Changes Hair thinning, brittle hair, slow hair regrowth, or dry skin may signal thyroid imbalance. Even mild changes can indicate early shifts in hormone production. Women With Irregular Menstrual Cycles Thyroid hormones influence reproductive function. Both hypothyroidism and hyperthyroidism may cause irregular cycles or difficulties with ovulation. Women Under Treatment for Thyroid Conditions Those already diagnosed with thyroid disorders often require periodic monitoring. Tracking normal TSH levels in females or ensuring FT4 and FT3 remain stable supports long term management. Women Monitoring Wellness With Age Normal TSH levels by age vary. Testing becomes valuable as women enter perimenopause and menopause, since hormonal transitions may interact with thyroid function. Check our female hormone check test Understanding Your Female Thyroid Blood Test Results Interpreting thyroid results requires context. Patterns often explain how the thyroid is responding to signals from the pituitary gland. Common scenarios include: Low TSH normal T4This pattern may appear when the thyroid is slightly overactive or when the body produces excess thyroid hormone. It may also occur in early hyperthyroidism. TSH elevated and T4 normalThis may signal subclinical hypothyroidism. The thyroid still produces adequate hormone, but the pituitary increases TSH to compensate. Elevated T4 and normal TSHThis may appear in early overactive thyroid states or may be influenced by medication. It can also occur if the body releases extra hormone temporarily. Each pattern needs clinical interpretation. Normal TSH levels in females depend on health status, age, and symptoms. A TSH normal value for female patients may differ from that of males due to hormonal and physiological differences. Normal TSH levels by age also change because metabolism and endocrine response evolve as women grow older. If any result falls outside the expected range, a healthcare professional
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