Vitamin B12 is part of the B complex of vitamins
If you’re feeling tired and fatigued a B12 deficiency could explain why.
The body is unable to make this vitamin itself and so instead takes it in through diet
Vitamin B12 plays a key role in several of our physiological functions.
Vitamin B12 can only be derived from animal sources such as meat, fish and dairy.
Deficiency can be common amongst the vegan and/or vegetarian community.
supplements may be needed to keep levels optimum.
Pregnant women require increased B12 Older people can also be susceptible
An at home B12 test will give you a quick and accurate measurement.