Vitamin D
Supports muscle function, immune health, and energy levels. Deficiency is common and linked to fatigue and poor performance.
Iron (Ferritin)
Crucial for oxygen transport in the blood. Low levels can cause tiredness, weakness, and decreased endurance.
Vitamin B12 & Folate
Essential for red blood cell production, energy metabolism, and nervous system function.
Testosterone (in both men & women)
Influences muscle mass, recovery, strength, and overall energy. Imbalances can reduce performance and motivation.
Thyroid Hormones (TSH, Free T3, Free T4)
Regulate metabolism. Imbalances can cause fatigue, weight changes, and sluggishness.
Cortisol
The stress hormone. Chronically high or low levels can impact recovery, sleep, and fat storage.
Insulin & Fasting Glucose
Reflect how efficiently your body uses energy. Poor regulation can lead to crashes, fatigue, and weight gain.
Creatine Kinase (CK)
Indicates muscle stress or damage. Useful for understanding recovery needs, especially after intense training.
C-Reactive Protein (CRP or hs-CRP)
Measures inflammation. Chronic inflammation can impair recovery and performance.
Electrolytes (Sodium, Potassium, Magnesium)
Essential for hydration, muscle contraction, and energy production